I haven't practiced much this week, due to an ailing body. If I wasn't who I was or what I am, this would not be a problem. But sometimes the body refuses to do what it must. So I really felt the lack of practice this week. My body is still a little shifty, and off. The sugar-y things that I had eaten are coming back to haunt me. It's annoying. I am a fairly healthy person, just I love the sugared items available to me. I won't lie I could do with more of the fruits and veggies for my sugar fix. In fact right about now, I'm craving a more balanced diet.
It's amazing that the body knows exactly what it needs and isn't afraid to tell us. We just need to be listening to it more.